
10 Biggest Energy Sappers to Avoid
There are various factors that can sap our energy, both physically mentally and emotionally. Here are the biggest 10: Lack of sleep: Not getting enough sleep or experiencing poor quality sleep can significantly drain your energy levels. Stress: Chronic stress can take a toll on your energy reserves. Constant worry, anxiety, and high-pressure situations can leave you feeling physically, mentally and emotionally exhausted. Poor nutrition: A diet lacking in essential nutrients can leave you feeling