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There are various factors that can sap our energy, both physically mentally and emotionally. Here are the biggest 10: Lack of sleep: Not getting enough sleep or experiencing poor quality sleep can significantly drain your energy levels. Stress: Chronic stress can take a toll on your energy reserves. Constant worry, anxiety, and high-pressure situations can leave you feeling physically, mentally and emotionally exhausted. Poor nutrition: A diet lacking in essential nutrients can leave you feeling

Straight from our favourite book, The Joy of Movement by Kelly McGonigal PHD… “In humans, exercising three times a week for six weeks increases neutral connections among areas of the brain that calm anxiety. Regular physical activity also modifies the default state of the nervous system so that it becomes more balanced and less prone to fight, flight or fright. The latest research even suggests that lactate, the metabolic by-product of exercise that is commonly

While women have dominated Pilates classes in the past, there is a growing swell of men taking part. Whether you’re a runner, golfer or cyclist, Pilates certainly has a place within any training regime. Pilates is all about subtlety, not speed or force. Don’t be fooled though, it’s not easy. Taking the momentum out of exercise means you work harder, tuning in to the movement and how that feels within your body. So what exactly

Having a flexible mental attitude refers to the ability to adapt, adjust, and approach situations with an open and adaptable mindset. It involves being open to new ideas, perspectives, and changes, and being able to switch your thinking patterns when circumstances require it. A person with a flexible mental attitude is not rigid or set in their ways; they can consider different viewpoints, embrace uncertainty, and find creative solutions to problems. Key characteristics of a

Strict eating plans can not only be hard to follow but make enjoying group meals difficult. Include some flexibility into your diet and ‘eat the rainbow’. What does it mean? “Eat the rainbow” is a catchy and colourful concept that promotes a diverse and balanced approach to healthy eating. It encourages us to consume a variety of fruits and vegetables that come in a range of vibrant colours. The idea behind “eating the rainbow” is

We have known for many years that physical movement with other people is a positive experience. When we walk with a friend, take that yoga class with our partner or even a weekend run with a group of strangers, we motivate and provide each other with a net of social support. The benefits are felt not just physically, but mentally and emotionally as well. Through scientific research it’s been revealed that the positive benefits of

We often hear reference to the connection between the mind and the body. But what does this actually mean? The mind-body connection refers to the relationship between your thoughts, emotions, and mental processes and your physical health and well-being. It suggests that the mind and body are interconnected and that your mental state can influence your physical state (and vice versa). Historically, Western medicine has often treated the mind and body as separate entities, but

Ensuring we enjoy greater energy in all aspects of our life is not just about being physically active. It’s important to also focus on our mental and emotional health as well. Here are our top tips to help you remain active – physically, mentally & emotionally. Physical Energy: Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your body to recharge. Exercise regularly: Aim to move your body every day.

From the kitchen of Nutritionist Nereda Merrin, these nourishing, chewy and oh-so-satisfying snacks will give you the energy boost you need! Ingredients 2 cups cashew nuts (raw) 8 dried dates 2/3 cup desiccated coconut 1/3 cup cacao powder ¼ cup maple syrup Method Place cashew nuts in food processor or Thermomix and blend until fine (flour-like) consistency Add other ingredients to food processor or Thermomix and process for 1 minute until dough-like mixture created Measure

We know it helps us to feel better, but we wanted to explore exactly why does exercise boost energy. Through our research, we’ve discovered the following reasons why exercise is linked with a boost in energy: Improved blood circulation: When you exercise, your heart rate increases, and more blood is pumped throughout your body. This enhanced circulation delivers oxygen and nutrients to your muscles and organs more efficiently, supporting their optimal functioning. Better blood flow

You may have noticed that we speak a lot about the benefits of exercise being not just physical, but mental and emotional as well. It is also the same with Balance, our topic of the month. Mental balance refers to a state of psychological well-being in which a person is able to maintain a stable and healthy mental state. It involves having a clear and calm mind, free from excessive worry or rumination, and being

The focus of good balance is more than just remaining steady on our feet. We believe balance goes much deeper than just our physical body. We prefer to look at Balance in three different ways: physical, mental and emotional. These three elements all combine and have an important part to play in helping us to maintain our wellbeing. Good balance is essential for maintaining our physical health, allowing us to maintain stability and control over