Pilates
Our Pilates Mat classes will help to strengthen and lengthen your muscles within a controlled and supported exercise program. You will enjoy a stronger core, improved posture, strength, co-ordination and balance. Our experienced instructors will guide you through each exercise and can adapt to cater for all levels of experience.
Flex HIIT
This high intensity class will have you energised and strengthened. Interval training involves bursts of energy which increase the heart rate followed by short recovery periods. You’ll enjoy improved cardio fitness, muscle tone, fat burning and an increased metabolism for an extended period.
It’s fun – we promise!
Barre Energy
There is no denying it – Barre will do wonders for toning and conditioning your whole body. A dynamic fusion of pilates, ballet and fitness, you’ll enjoy a cardio focussed class that works all areas of the body, increasing your stamina and strength.
Barre Bliss
Barre Bliss gives you a softer version of our Barre class though still providing you with the toning and strengthening benefits of longer, leaner muscles. No previous dance experience is required to enjoy these classes.
Stretch
Good mobility and flexibility is vital to ensure we move freely and without tightness and pain. A regular deep stretch will help to avoid injury, improve posture and release muscle and joint tension. This class combines some gentle strengthening and stretching to explore your range of movement, keeping your body supple and strong.
Yoga
Find your flow and enjoy a fluid practice allowing you to lengthen, strengthen and tone through a series of linked poses and a focus on the breath.
Calm your mind, energise your body and enjoy a new vitality.
Yoga Slow
This is a soft Yin-style candlelit class which will release your mind and body after a busy day. With long holds and deep stretches this magical class will have you floating into your weekend. Yoga Slow by candlelight will envelope you in a tranquility of mind and body.
Private Classes
If you’ve every suffered an injury or illness you know how difficult it can be when reintroducing exercise to your daily life. We are pleased to offer you a private class with one of our experienced and knowledgeable instructors to ensure that what you do is right for your body. This totally personalised approach will ensure you build a solid and supported path to full recovery.
NDIS Supported Programs
We passionately believe in the positive impact of regular exercise on our mental, physical and emotional health. Client specific strengthening and improved mobility programs assist with the maintenance of function and lifestyle, together with enhancing mental regulation. We understand that all NDIS clients are different, so we aim to provide a variety of options for all budgets.
Please contact us for more information.