how we help you

You will feel supported by devoted and highly trained instructors who will help you to build Flexibility, Strength & Balance, so you can experience the essence of good physical, mental and emotional health.


You will cultivate a stronger body and enjoy greater mobility, making daily tasks effortless and minimising the likelihood of injury. Building strength will also have a positive affect on your metabolism and confidence, promoting a greater feeling of wellbeing.


You will experience enhanced posture and boosted confidence, along with improved overall functional mobility. Enable your muscles and tendons to glide smoothly and without discomfort throughout their complete range of motion, promoting freedom from pain.


Enjoying good physical balance is more than standing on one leg. When your mind and body are in sync, you not only feel better, you can think more clearly, handle emotions better, enjoy more energy and you will be able to handle life's ups and downs with strength and focus.


Conveniently located in the heart of Northbridge, Flex Body is your health and wellbeing destination. You can choose from a wide variety of Reformer, Yoga, Pilates, Barre and HIIT classes per week and our experienced and friendly instructors will guide you to greater vitality and better health.
Small class sizes mean you get the personalised care and attention you deserve to achieve your wellness goals.
Our community joins us from the local areas of Artarmon, Cammeray, Castlecrag, Castle Cove, Chatswood, Cremorne, Middle Cove, Naremburn and Willoughby,
We believe everyone can live better, every day.
Join us!

We bring you professionalism and credibility: FINALISTS for the North Shore Local Business Awards in 2022 & 2020 & Australian Women’s Small Business Champion Awards 2023.


Experienced, supportive & friendly instructors

be part of a welcoming flex body community

Convenient class times that suit you

wide variety of class styles & intensities

all equipment provided

Easy parking


What our members say...

take your first step and feel stronger, more flexible & balanced today.


Keen to get started, but don’t know where to start? Leave us a message and we will help you to set your goals for a better and healthier future.
In the spirit of reconciliation Flex Body acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginals and Torres Strait Islander peoples today.