Studies consistently demonstrate the link between exercise and improved mental health, and so we are committed to supporting teens through these often stressful years.
We help our teens by providing easy access to daily movement, through in-studio or at-school classes and on-demand options.
This regular, intentional exercise will:
Reduce stress & improve the ability to cope with stressful situations
Promote positive body image, confidence & self-esteem
Reduce the likelihood of depression & mood disorders
Build strength & flexibility
Improve communication and relationships
Reduce injury & build strength and flexibility for sporting teams
Improve brain health & learning
Establish positive exercise habits for life.
All School Terms
In-Studio
Monday 4.15pm & 5pm
Complimentary grip socks
A dedicated program allowing each student to progress smoothly and build strength & flexibility, safely.
We stay flexible – up to 2 missed classes can be credited against any Flex Body classes!
Students of both In-Studio and At-School options receive complimentary access to our on-demand classes via the app.
Enjoy a range of short options, including a 10 min post sport stretch, a pre-bed relaxation or a 12min cardio dance workout.
We’ll make it easy to move your body everyday!
‘From a biological perspective, this may be because physical activity reduces inflammation which has been linked to depression in teenagers.’
Dr Suetani said physical activity also creates opportunities for increased social interaction and the development of social skills, while offering a good strategy for coping with stress.
