Term 4 fully booked.
Term 1, 2024 begins 5th February.
Studies consistently demonstrate the link between exercise and improved mental health, and so we are committed to supporting teens through these often stressful years.
We help our teens by providing easy access to daily movement, through in-studio or at-school classes and on-demand options.
This regular, intentional exercise will:

All School Terms


Monday 4.15pm & 5pm

Complimentary grip socks
 A dedicated program allowing each student to progress smoothly and build strength & flexibility, safely.
We stay flexible – up to 2 missed classes can be credited against any Flex Body classes!

All School Terms


Before, during or after school

Our instructor will come to your school
Enjoy the convenience of at-school classes tailored to the needs of the students. 
General level classes OR specific to sporting teams to improve performance and reduce injury.



Students of both In-Studio and At-School options receive complimentary access to our on-demand classes via the app.
Enjoy a range of short options, including a 10 min post sport stretch, a  pre-bed relaxation or a 12min cardio dance workout.
We’ll make it easy to move your body everyday!
‘From a biological perspective, this may be because physical activity reduces inflammation which has been linked to depression in teenagers.’
Dr Suetani said physical activity also creates opportunities for increased social interaction and the development of social skills, while offering a good strategy for coping with stress.