NDIS SUPPORTED PROGRAMS

NDIS SUPPORTED EXERCISE PHYSIOLOGY PROGRAMS

We passionately believe in the positive impact of regular exercise on our mental, physical and emotional health. Client specific strengthening and improved mobility programs assist with the maintenance of function and lifestyle, together with enhancing mental regulation.

We understand that all NDIS clients are different, so we aim to provide a variety of options for all budgets.

These programs are claimed from the Capacity Building budgets of Health & Wellbeing and Improved Daily Living.

In addition to the packages below, we are delighted to offer the following:

⇒ Home or Off-site Visits – private one-on-one classes can also be held at the home of the client or in an outdoor area close-by.

Wellness Walkers – a non-strenuous local walk with a friendly guide. Available for 2-3 participants.

OUR PROGRAMS

Choose a program that fits your budget and circumstances

GOLD

$ 1652 per 12 weeks
  • Initial Assessment
  • Personalised Program
  • One-on-one Training
  • 50 min Classes

SILVER

$ 1322 per 12 weeks
  • Initial Assessment
  • Personalised Program
  • 6x One-on-one Training
  • 6x Group Classes
  • 50 min Classes
Popular

BRONZE

$ 992 per 12 weeks
  • Initial Assessment
  • Personalised Program
  • 12x Group Classes
  • 50 min Classes
1
GOLD PACKAGE INFORMATION

Individual Initial Assessment + 12 One-on-one Private Classes.

→  Personalised Program.

→  One-on-one attention.

→  Ability to move at student’s own pace with exercises modified to suit the individual.

Personalised program designed to improve daily living and skills development. This targeted exercise program aims to improve strength, flexibility and postural control using Pilates-based exercise.

On-on-one classes in a single instructor-student environment provide a tailored solution for students where individualised attention is necessary to provide support towards maintaining or improving function at all physical and emotional levels.

→  Individual Initial Assessment.

→  12x One-on-one Private Classes.

→  In-studio (equipment included).

→  50 min Classes.

$332 – Initial Individual Assessment (2-hour total: Assessment + Report writing).

$1320 – 12x One-on-one Private Classes.

TOTAL COST – $1652

2
SILVER PACKAGE INFORMATION

Individual Initial Assessment + 6 Individual Classes + 6 Small Group Classes.

→  One-on-one classes to provide personalised guidance to build towards a set physical goal.

→  Small group classes allow physical benefits together with social integration and relationship building.

→  Ability to move at an adaptable pace under instructor supervision and mutual agreement.

A personalised program designed to improve daily living and skills development. This targeted program aims to improve strength, flexibility and postural control set to the individual’s needs in 6 one-on-one sessions. Once the set goals and confidence have been achieved, the student is integrated into a small group.

Participation in a small group allows the individual to build a social network within a secure and supported environment, while simultaneously enjoying the health and wellbeing benefits of a regular exercise program.

→  Individual Initial Assessment.

→  6 x One-on-one Private Classes.

→  6 x Small Group Classes
(min 3, max 4 participants).

→  50min Classes.

$332 – Initial Individual Assessment (2-hour total: Assessment + Report writing).

$660 – 6x One-on-one Private Classes.

$330 – 6x Small Group Classes.

TOTAL COST – $1322

3
BRONZE PACKAGE INFORMATION

Individual Initial Assessment + 12 Small Group Classes.

→  Initial assessment with goal-oriented outcome will determine the level of the class that the student is best suited to.

→  Small group classes allow physical benefits to combine with community participation and friendship building.

→  Regular and varied classes provide benefits for physical, mental and emotional wellbeing. 

A thorough individual assessment will outline a physical capacity building program that can be achieved within a small group class. An experienced instructor will tailor the classes to suit the strength and flexibility levels of each member of the group. This supportive and enjoyable setting will also provide the student with pathways to developing community and friendship building.

→  Individual Initial Assessment.

→  12x Small Group Classes (min 3, max 4 participants).

→  In-studio (equipment included).

→  50 min Classes.

$332 – Initial Individual Assessment (2-hour total: Assessment + Report writing).

$660 – 12x small Group Classes.

TOTAL COST – $992

STUDIO FEATURES
Take a peek inside our studio

~ Kind, supportive and experienced instructors

~ Friendly, welcoming environment

~ Central location in Northbridge

~ Parking available close-by and bus stop directly adjacent

~ Bright new studio space with extensive natural light

~ Air conditioned

~ Level access

~ Visible external signage

~ Accessible toilet

~ Quality equipment and mats provided

~ COVID19 safety plan in place