Our Events

Starts Sunday 1st May

We believe that to live at our best we need to focus on self-care. The way we move, the way we eat and the way we rest are all crucial in ensuring we nurture and support our bodies and our minds.

Now is the time to focus on your own self-care and establishing positive habits that will carry through to a healthier, happier you this year.

We will support you physically, mentally and emotionally with a variety of health checks, classes, webinars, nutritional advice and lifestyle guidance so you can live your best life.

We will focus on the 3 pillars:

Movement:       

Build flexibility, strength and stamina. A healthy body ensures a healthy mind, reduced stress and less injury, together with greater confidence and mental clarity. With personal support of our Physiotherapist and our talented team of Flex Body instructors, you’re in good hands. 

Nutrition:           

Ensure that our bodies are well nourished to enable us to live energised and free of illness. Be personally guided by our Nutritionist, Nereda Merrin who will ensure you gain practical solutions that fit seamlessly into your life, ensuring optimum nutrition and energy.

Balance:             

Finding space and quiet in our busy lives is frequently difficult. The importance of being out in nature, meditation and how to optimise sleep.

We are pleased to offer you a choice of 2 programs:

Silver & Gold

4 WEEKS TO WELLNESS – Silver 

2 x Health Assessments with Nutritionist Nereda Merrin, Nutritionist

Back Health Check with Faraz, Physiotherapist at New Body Synergies

50% off Physiotherapy appointments at New Body Synergies during the 4 Week program

FREE 30min massage at New Body Synergies

Webinars

• Building confidence and making peace with your inner critic (Angela Raspass, Business & Life Mentor)
• Meditation and how to build this into the pockets of your life (talk and guided meditation)

Movement

• Unlimited Classes at Flex Body and personal guidance to help you meet your goals.

Journal

• Hard copy journal to encourage you to take a couple of minutes each day to reflect on your own self-care.

Nutrition

• Daily Nutrition Tips 
• Balanced Body Cookbook
• Pantry Detox How-To

Sleep

How to maximise sleep for greater wellbeing (tips included in journal)

Flex Body Cap

Cost:  $295 (valued at over $500)

4 WEEKS TO WELLNESS – Gold

Everything in the silver package plus a month of one-on-one SMS and online health coaching and a weekly 15-minute coaching call

This program includes everything above PLUS:

Personal Nutrition Habits coaching. This will provide you with 4 weeks of one-on-one SMS and online health coaching and a weekly 15-minute coaching call to help you reach your healthy eating goals in a way that works for you.

Cost: $395 (valued at over $650)

Any existing membership packages will be paused during the duration of the program and all classes covered by the cost of the 4 Weeks to Wellness program.

Join us today!

Saturday 16th – Sunday 17th May

For mothers + daughters; sisters or best friends. A perfect Mother’s Day gift!

Celebrate being strong, powerful and amazing!

Creating balance using the basics of yoga (breathing, poses, meditation, mindfulness, healthy eating) this retreat encourages self-love and self-acceptance.  Introducing tips and techniques that will help with positive self talk, more confidence, managing stress and ways to switch off (with out screens) when time to rest and sleep.

Treat yourself to a 2 day/1 night Yoga and Wellness Retreat.

A well deserved weekend to spend time together.

$50 discount for Flex Body Members

Inclusions:

1 night accommodation

2 yoga/meditation sessions + 2 wellness/positive intention setting sessions over Saturday-Sunday

2 course dinner and buffet breakfast on the Sunday

PLUS Welcome pack on arrival.

Triple share $480 per person (normally $530) – extra rollaway in room. (IF share existing bedding – $455 per person).

Twin share $495 per person (normally $545),

Single share $635 per person (normally $685).

$60 per room extra for OCEAN view room.

(Suitable for 12 years +)