Springtime is nature’s awakening, where nature comes alive and starts to bloom again. Our Yoga Spring renewal is a fully integrated yoga practice to welcome in the new season, dusting off winter, re-energising the mind and body and aligning it with the energy of Spring .
Pranayama: Breathwork to calm the mind, boost your energy levels, restore balance to the body and mind.
Spring Flow: To energise the body
Restorative Yin: Long supported holds to release tension (based around the Wood element, the element of Spring, representing strength and flexibility)
Guided Meditation & Extended Savasana: The ultimate restorative practice, calming the nervous system.
“THE BODY BENEFITS FROM MOVEMENT , THE MIND BENEFITS FROM STILLNESS” – Saykong Mipham
Casual $30 or usual membership/class pack applies.