Pea, Broccoli, Bean and Feta Salad

Serves 4 – 6

Ingredients:

• 300g green beans, topped and tailed

• 250g frozen peas

• 1½ cups broccoli florets

• 2 Cups, Spinach Leaves

• 1 lemon, finely zested and juiced

• 1 large handful of mint leaves, torn

• 100g feta, crumbled.

• 1/4 cup olive oil

Method:

• Place beans, broccoli and peas to a saucepan of boiling water for 2-3 minutes until bright green. Drain and refresh under cold water.

• Place beans, peas and broccoli in a large salad bowl, along with lemon zest, mint and feta.

• Whisk lemon juice and oil together in a jug. Season with pepper.

• Pour dressing over salad and lightly toss to combine when ready to serve.

Not Only Delicious, But Also Nutritious Because:

• Green peas are a great source of Vitamin A, K and folate, as well as being packed with fibre, plant protein and iron. This combination makes the humble green pea very helpful in maintaining a healthy digestive system, assisting in the building and repair of tissue, as well as contributing to your energy metabolism.

Recipe from The Balanced Body Australia.

To contact Flex Body please click here

More To Explore

Corporate Wellness Recipe

Pea, Broccoli, Bean and Feta Salad

Serves 4 – 6 Ingredients: • 300g green beans, topped and tailed • 250g frozen peas • 1½ cups broccoli florets • 2 Cups, Spinach Leaves • 1 lemon, finely zested and juiced • 1 large handful of mint leaves, torn • 100g feta, crumbled. • 1/4 cup olive oil Method: • Place beans, broccoli and peas to a saucepan of boiling water for 2-3 minutes until bright green. Drain and refresh under cold water. •

Health

Choose your aspiration

As you may know, we are not a fan of New Year’s resolutions – they are usually doomed to fail. However we do love the idea of a word god the year. Selecting a word that encapsulates your aspirations for the year ahead provides a positive guide. January unfolds as a symbol of fresh beginnings, motivating us to strive for our best selves. The act of choosing a guiding word serves as an ideal starting