Corporate Wellness Recipe

Nereda’s Bolognaise With Pulse Pasta or Zoodles

Serves 12 serves (3 x 4 person meals) Ingredients: • 500g lean organic beef mince • 400g brown lentils, drained and rinsed • 1 large brown onion, finely chopped • 2 garlic cloves, crushed • 2 tsp dried oregano leaves • 1 tbsp worchestershire sauce • 3 large carrots, grated • 3 large zucchinis, grated • 2 celery stalks, trimmed and finely chopped • 1 eggplant, finely chopped • 2 x 400g cans diced tomatoes • 500ml tomato passata • 1 cup beef stock / bone broth (salt-reduced or...


Coconut Thai Vegetable Curry with Chickpeas

Serves 6 You'll find it delicious and nutritious because: Eggplants are a great source of fibre, folate, manganese and antioxidants. Eggplants are also low in carbohydrates, which makes them a perfect inclusion in a weight loss or weight management dietary pattern. Ingredients • 2 tbsp. olive oil • 2 x 400ml tins coconut milk • 1 x 400ml tin diced tomatoes • 1 x 400g tin chickpeas, drained and rinsed • 1 brown onion, finely chopped • 2-3 garlic cloves, crushed • 3 cm piece...


Spicy Sweet Potato And Corn Soup

A warming treat on a chilly evening, this soup will have you warmed through and feeling satisfied without heaviness. You'll find it delicious and nutritious because: Sweet potatoes are not only rich in fibre (which is fabulous for supporting a healthy digestive system and aiding weight management), they are also loaded with beneficial antioxidants. Sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their orange flesh. Beta carotene is a powerful antioxidant that can...

Nereda Merrin