Pea, Broccoli, Bean and Feta Salad
Serves 4 - 6 Ingredients: • 300g green beans, topped and tailed • 250g frozen peas • 1½ cups broccoli florets • 2 Cups, Spinach Leaves • 1 lemon, finely zested and juiced • 1 large handful of mint leaves, torn • 100g feta, crumbled. • 1/4 cup olive oil Method: • Place beans, broccoli and peas to a saucepan of boiling water for 2-3 minutes until bright green. Drain and refresh under cold water. • Place beans, peas and broccoli in a large salad bowl, along with...
Nereda’s Bolognaise With Pulse Pasta or Zoodles
Serves 12 serves (3 x 4 person meals) Ingredients: • 500g lean organic beef mince • 400g brown lentils, drained and rinsed • 1 large brown onion, finely chopped • 2 garlic cloves, crushed • 2 tsp dried oregano leaves • 1 tbsp worchestershire sauce • 3 large carrots, grated • 3 large zucchinis, grated • 2 celery stalks, trimmed and finely chopped • 1 eggplant, finely chopped • 2 x 400g cans diced tomatoes • 500ml tomato passata • 1 cup beef stock / bone broth (salt-reduced or...