Author: FlexBody

Strengthening your Will-Power Muscle

Have you ever been in a slump and the making of good wellbeing decisions is just too hard? When the extra glass or two of wine and dessert seems the easiest path. It could be that your will-power muscle just needs a little work. In the same way that muscles strengthen with regular use and fatigue when neglected, will-power will become easier with a little regular devotion. Here are some top tips to strengthen your willpower muscle and...

FlexBody

Protecting the largest joint in our bodies

Which one is it?  The knee – the strongest but also the hardest working joint in our bodies. It plays a crucial role in sitting, standing, running and any vertical movement.  Unfortunately most of us have experienced knee pain and injury at some stage. Here are our top tips to keeping your knees healthy. Don’t ignore pain If you have knee pain the sooner you have it assessed the quicker you can begin a plan of...

FlexBody

Why Yoga?

Yoga is much more than just a good stretch. Here are our 8 top reasons to roll out your mat: Increased flexibility & mobility:  Greater range of motion in your joints makes everyday movements easier Greater muscle strength and tone: You don't need heavy weights to tone and maintain muscle mass Better mental health: Reduced stress and anxiety   Weight reduction: Try a stronger, more active style and speed that heart rate Improved cardio and circulatory...

FlexBody

Meet Theodora…

We're getting to know our Instructors a little better, so we posed our questions to Theodora...

FlexBody

Meet Laura…

To help you get to know our wonderful team of instructors, we thought we'd ask Laura a few probing questions...

FlexBody

Dry Body Brushing

If there is one inexpensive way to increase lymphatic drainage, improve skin texture and achieve brighter, healthier skin it has to be daily dry brushing. Just 3-5 minutes each day can dramatically reduce cellulite, support the lymphatic system in releasing waste and remove dead skins cells, resulting in younger and improved skin condition. The lymphatic system helps to remove waste and dead cells, moving them to the bloodstream for effective removal. While the circulatory system has...

FlexBody

Meet Annie…

We love you getting to know our Flex Body instructors even better, particularly as they're missing see everyone at live classes. Today we asked Annie a few probing questions...

FlexBody

Overcoming the Overwhelm

Why you’re feeling overwhelmed – and what to do. If, like many of us, you have a ‘to do’ list that reaches from here to infinity and it just keeps growing, it’s time to make some changes your list. LISTS The first step to not allowing this to get you down is to recognise that your to do list will never actually be ‘finished’. And let’s accept that that’s ok! By just focusing on what you’re doing...

FlexBody

Meet Mary…

Many of you have enjoyed Mary's livestream Yoga classes so we thought it would be nice to get to know her a little better...

FlexBody