Choc Brownie Bliss Balls

From the kitchen of Nutritionist Nereda Merrin, these nourishing, chewy and oh-so-satisfying snacks will give you the energy boost you need!


  • 2 cups cashew nuts (raw)
  • 8 dried dates
  • 2/3 cup desiccated coconut
  • 1/3 cup cacao powder
  • ¼ cup maple syrup


  • Place cashew nuts in food processor or Thermomix and blend until fine (flour-like) consistency
  • Add other ingredients to food processor or Thermomix and process for 1 minute until dough-like mixture created
  • Measure out heaped teaspoons and roll into small balls
  • Place in refrigerator or freezer to “set”


  • Approx. 20 small bliss balls serves

Delicious And Nutritious Because:

  • Cashew nuts and cacao are rich in antioxidants which help protect our cells from damage.
  • Cashew nuts are also a good source of magnesium essential for energy metabolism and nerve function.

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