Studies consistently demonstrate the link between exercise and improved mental health, and so we are committed to supporting teens through these often stressful years.
We help our teens by providing easy access to daily movement, through in-studio or at-school classes and on-demand options.
This regular, intentional exercise will:
Reduce stress & improve the ability to cope with stressful situations
Promote positive body image, confidence & self-esteem
Reduce the likelihood of depression & mood disorders
Build strength & flexibility
Improve communication and relationships
Reduce injury & build strength and flexibility for sporting teams
