Health Hacks Tag

Health Hacks: Mindful Eating

We love working closely with a Nereda, a popular, practical and knowledgeable, local Nutritionist. We all have a pretty good idea of basic nutrition and what we should do, putting it into practice in an easy to follow way is quite something else. That's why we love Nereda's tips. Listen here for 2 minutes that will make eating well that much easier...

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Health Hacks: The Working Mum’s Sanity Check

Mums! This one is for you. With 2 young children, plus juggling a corporate job and teaching, Pam is definitely in the thick of it. So we asked for her sanity-maintenance tips that we're sure all working mums can relate to.We hope you enjoy! https://vimeo.com/695132382...

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Health Hacks: Let’s Look at Lunges

This week we're looking at Lunges. The one exercise that does wonders for the lower body. We asked Caitlin for some top tips to ensure we get the most from this exercise. And we set you a challenge! Enjoy :) https://vimeo.com/692506676...

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Health Hacks: Get your 5-7 the easy way

We've all heard that we need 5-7 serves of fruit and vegetables each day, with a standard serve being around 75g. But what does this actually look like? An average example of 7 serves would be: 1/2 cup peas, 1 sup salad leaves, 1/2 cup cooked carrots, 1 cup cucumber, 1 banana, 2 small plums and 1 apple. Looking at this list, I suspect many of us are regularly falling short. We thought we'd highlight an easy way to...

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Health Hacks: For men… what’s the best gym alternative?

It's a fact, not all men enjoy going to the gym. Today we chat to Kurtis about the one great alternative that builds strength and flexibility for sustained benefits. We hope you enjoy! https://vimeo.com/684474516...

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Health Hacks: The one magic phrase that removes any guilt

We can often be very hard on ourselves as we try to fit so much into our days. Sometimes, when our best intention to exercise just doesn't happen that inner voice can be critical. Here's a magic little phrase that will relieve any guilt and help you to find a positive focus.We hope you enjoy!https://vimeo.com/681141399...

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Health Hacks: The one back exercise you can’t miss!

Many of us spend way too many hours in front of computer screens or on phones.  So we asked Kara what her favourite exercise is - which just happens to be a fabulous antidote to tightness and pain in the back and neck. We hope you enjoy! https://vimeo.com/678425360...

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