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Our 3 favourite smoothies

To enjoy a healthy meal that sets you up well for the day, ensure your smoothie has a good blend of carbohydrates, healthy fats and protein. Reduce the sweetness and boost for fibre content by choosing a greater amount of vegetables and few sweeteners (eg honey). If you’d like your smoothie to keep hunger pangs at bay try adding a little milk, yoghurt or unsweetened protein powder. Be creative with your additional liquid and try coconut water, almond milk or pea-protein milk.

Nourish & Revitalise

Mix together:

1 ripe banana

100g frozen raspberries

Small piece of fresh ginger, peeled and chopped

2 tablespoons of hemp seeds (shelled)

1 tablespoon of porridge oats

1 tablespoon of almond butter

1 teaspoon of chia seeds

3-5 brazil nuts

200ml almond or oat milk

 

Green to Glow

Mix together:

1 ½ bananas

1 cup baby spinach (or frozen spinach)

1 cup kale (fresh or frozen)

1 tablespoon of almond butter

½ apple

150ml cold water

 

Berry Bedazzle

Mix together:

1 ripe banana

½ cup blueberries (fresh or frozen)

Half a cup cold water

1 tablespoon chia seeds

1 tablespoon flaxseed

1 tablespoon oats

1 tablespoon almond butter

2 pitted medjool dates

 

Enjoy!

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