We are delighted to be able to support everyone in our community to live better lives, physically, mentally and emotionally.


Individual Initial Assessment + 12 One-on-one Private Classes

  • Personalised Program.

  • One-on-one attention.

  • Ability to move at students’ own pace with exercises modified to suit the individual


Individual Initial Assessment + 6 Individual Classes + 6 Small Group Classes

  • One-on-one classes to provide personalised guidance to build towards a set physical goal.
  • Small group classes allow physical benefits together with social integration and relationship building.
  • Ability to move at an adaptable pace under instructor supervision and mutual agreement.


Individual Initial Assessment + 12 Small Group Classes

  • Initial assessment with goal-oriented outcome will determine the level of the class that the student is best suited to.
  • Small group classes allow physical benefits to combine with community participation and friendship building.
  • Regular and varied classes provide benefits for physical, mental and emotional wellbeing.
  • Best value option