Individual Initial Assessment + 12 One-on-one Private Classes

• Personalised Program.

• One-on-one attention.

• Ability to move at students’ own pace with exercises modified to suit the individual

Individual Initial Assessment + 6 Individual Classes + 6 Small Group Classes

• One-on-one classes to provide personalised guidance to build towards a set physical goal.
• Small group classes allow physical benefits together with social integration and relationship building.
• Ability to move at an adaptable pace under instructor supervision and mutual agreement.

Individual Initial Assessment + 12 Small Group Classes

• Initial assessment with goal-oriented outcome will determine the level of the class that the student is best suited to.
• Small group classes allow physical benefits to combine with community participation and friendship building.
• Regular and varied classes provide benefits for physical, mental and emotional wellbeing.
• Best value option