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Health Hacks: Mindful Eating

We love working closely with a Nereda, a popular, practical and knowledgeable, local Nutritionist. We all have a pretty good idea of basic nutrition and what we should do, putting it into practice in an easy to follow way is quite something else. That’s why we love Nereda’s tips.

 

Listen here for 2 minutes that will make eating well that much easier…

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