Health Hacks: Improve your Posture with Mickie
With many of us spending far too much time at computers and on phones, improving posture is something we talk about a lot in the studio.
Many of us are aware that our shoulders are rounding and our head is projecting forward, but what can we do?
We chat to Mickie and she shares her 3 favourite exercises to improve your posture.
We hope you enjoy!