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Health Hacks: The secret of dancers with Kara

We often look at dancers moving so well – just so elegant, strong and flexible. Is it only years of dance rehearsals or do they have a secret? We see many ex-dancers in the studio so we thought we’d ask Kara, one of our wonderful instructors (an ex-dancer herself) – what’s the secret?

 

We hope you enjoy x

 

 

 

 

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