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Health Hacks: Get your 5-7 the easy way

We’ve all heard that we need 5-7 serves of fruit and vegetables each day, with a standard serve being around 75g. But what does this actually look like?

An average example of 7 serves would be:

1/2 cup peas, 1 sup salad leaves, 1/2 cup cooked carrots, 1 cup cucumber, 1 banana, 2 small plums and 1 apple.

Looking at this list, I suspect many of us are regularly falling short.

We thought we’d highlight an easy way to get ahead with your 5-7.

Who doesn’t love a shortcut!

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