Events

40 Day Focus

1st September – 10th October

Share a journey to improved strength, flexibility and well-being.

We believe that to live at our best we need to focus on self-care. The way we move, the way we eat and the way we rest are all crucial in ensuring we nurture and support our bodies and our minds.
 
Now is the time to focus on establishing positive habits that will carry through to a healthier, happier you this spring.
 
We will support you with a variety of fascinating workshops, nutritional advice and lifestyle guidance so you can live your best life.

Over the 40 days, we will focus on the following 3 pillars:

MOVEMENT:    

Build flexibility, strength and stamina. A healthy body ensures a healthy mind, reduced stress and less injury, together with greater confidence and mental clarity.

NUTRITION:     

When our bodies are well nourished, we live energised and free of illness. Be personally guided by our Nutritionist, Nereda Merrin who will ensure you gain practical solutions that fit seamlessly into your life, ensuring optimum nutrition and energy.

BALANCE:             

Finding space and quiet in our busy lives is frequently difficult. Learning how to optimise sleep and integrate meditation into our day can make a huge difference in how we perform, our relationships and our general health.

We have 2 options for you:

40 Day Focus 40 Day Focus PLUS
Free Workshops

– Food and Mood

– Building confidence and making peace with your inner critic.

– How to stay focused in a world of distractions.

–  Meditation: The Essentials.

Free Workshops

– Food and Mood

– Building confidence and making peace with your inner critic.

– How to stay focused in a world of distractions.

– Meditation: The Essentials.

Journal

Hard copy journal to encourage you to take a couple of minutes each day to reflect on your own self-care.

Journal

Hard copy journal to encourage you to take a couple of minutes each day to reflect on your own self-care.

2 Strength & Flexibility Checks

A strength and flexibility check by a Physiotherapist at the beginning and end of program.

2 Strength & Flexibility Checks

A strength and flexibility check by a Physiotherapist at the beginning and end of program.

Meditation

Meditation tips and tricks

Meditation

Meditation tips and tricks

Guided meditation to be downloaded.

Stretches

5 Daily Stretches

Stretches

5 Daily Stretches

1 Resistance band

Guide to resistance band exercises

Nutrition

– Daily Nutrition Tips Each Day

– Balanced Body Cookbook

– Pantry Detox How-To

Nutrition

– Daily Email Nutrition Tips

– 4 Weeks Meal Plans and Associated Recipes

– Pantry Detox How To

– Intent Setting Worksheet

– 1 week of food diary review + feedback to help align eating pattern with intent

$97 $127

Please note, this program does not include classes. Your usual membership or class package option will apply.

 

JOIN US: Start your journey to better health today!

Book here: 40 Day Focus PLUS $127
Book here: 40 Day Focus $97