Events

40 Day Focus

1st September – 10th October

Share a journey to improved strength, flexibility and well-being.

We believe that to live at our best we need to focus on self-care. The way we move, the way we eat and the way we rest are all crucial in ensuring we nurture and support our bodies and our minds.

Now is the time to focus on establishing positive habits that will carry through to a healthier, happier you this spring.

We will support you with a variety of fascinating workshops, nutritional advice and lifestyle guidance so you can live your best life.

Over the 40 days, we will focus on the following 3 pillars:

MOVEMENT:

Build flexibility, strength and stamina. A healthy body ensures a healthy mind, reduced stress and less injury, together with greater confidence and mental clarity.

NUTRITION:

When our bodies are well nourished, we live energised and free of illness. Be personally guided by our Nutritionist, Nereda Merrin who will ensure you gain practical solutions that fit seamlessly into your life, ensuring optimum nutrition and energy.

BALANCE:

Finding space and quiet in our busy lives is frequently difficult. Learning how to optimise sleep and integrate meditation into our day can make a huge difference in how we perform, our relationships and our general health.

We have 2 options for you:

40 Day Focus

40 Day Focus PLUS

Free Workshops

– Food and Mood

– Building confidence and making peace with your inner critic.

– How to stay focused in a world of distractions.

– Meditation: The Essentials.

Free Workshops

– Food and Mood

– Building confidence and making peace with your inner critic.

– How to stay focused in a world of distractions.