Open Day

Saturday 26th October

* Free Classes *

Join us for our annual Open Day – a chance for you to experience a great selection of our fabulous Yoga, Pilates & Barre classes. We can’t wait to share with you the Flex Body experience – that friendly, community feel that sets us apart and ensures you walk out with a smile, each and every time!


Places are limited so please click below to book:
Book here

UNWIND - Spring Retreat

Yoga teachers Lailla Sena and Julio Zavagli have come together to cultivate a space where you can step back from your daily life to recharge, nurture yourself, and blossom this Spring season.For 3 days and 2 nights enjoy daily Yoga, breathwork, delicious and nutritious meals, meditation sessions, health talks, and nature interaction.
Your opportunity to ground together and go a little deeper this season.

Friday 11th – Sunday 13th October
Early Bird rates: $805 (double room) for bookings before 1 October

Swami’s Yoga Retreat
Kenthurst (45min from Sydney)

Flex Body members get a special 5% discount using the code: flexbodymember at check out.


Click for more information

A little about Lailla and Julio…

Lailla Sena started her path 15 years ago when she first discovered yoga in a small beach town in Brazil. “At first I was just looking for a new movement practice to support my training, but what I actually found was so much more. It was a space of strong connection within where I could experience a sense of presence and peace.” says Lailla. Her passion for Yoga continued to grow leading her to do her Yoga Teacher Training in Costa Rica.

As her journey continued, she started exploring alternative healing modalities that could support her with work and her own personal growth. Stoked by the power of some of these modalities, and how much they had impacted her life, Lailla developed a deep desire to share these tools with people by facilitating classes and holding space for transformational experiences. Today she is a Reiki Master, Access Bars Facilitator, Breathwork Practitioner as well as yoga teacher. Her events and classes are a mixed infusion of the work she has done during the past years with these powerful modalities and her great passion for empowering people to live happy joyful lives.

Julio started his Yoga journey 13 years ago in Brazil when he was looking to improve the quality of his breath and heal from hay fever. “I remembered that after my first Yoga class I felt so happy and fulfilled, at the time I didn´t have any idea of the impact that class would have in the next few years of my life, it truly turned it upside down”. Says Julio. His first yoga teacher training was in Brazil and after Julio spent 2 months in India living in an Ashram where he did a course on Vedic Traditions and Meditation. Last year in Australia Julio upgraded his certifications with Nicky Knoff one of the most respects Yoga teachers around the globe. Julio leads classes, workshops and Yoga Retreats in Sydney where he shares his passion and knowledge with everyone that come across his path.