Eat Screen Free
Eating while you’re distracted can lead you to eat faster, feel less full, and mindlessly eat more. Whether this is working on the laptop, watching TV, listening to the radio, or playing a computer game, the type of distraction doesn’t seem to matter much.
For instance, one research study found that people watching television while eating their meals ate 36% more pizza and 71% more macaroni and cheese. Plus, it seems that the longer the show, the more food you’re likely to eat. One study noted that participants watching a 60-minute show ate 28% more popcorn than those enjoying a 30-minute show.
Today, eat more mindfully by stepping away from your screen and sit at a table or in the garden and notice the moment when you feel satiated and save the rest for later.