Zucchini and Corn Fritters
From the kitchen of Nereda Merrin, here is a delicious, nutritious treat for you to enjoy, perfect as a full meal or a snack. Ingredients: * 1 cup corn kernels * 1 cup zucchini, grated * 2 tsp fresh ginger, finely grated * 1 small red chilli, deseeded and finely chopped * 2 tbsp. coriander leaves, finely chopped * 2 eggs, lightly whisked * 1/3 cup, wholemeal spelt flour * 1 lime, quartered to serve * Extra...
Meet Theodora…
We're getting to know our Instructors a little better, so we posed our questions to Theodora...
Eat Screen Free
Eating while you're distracted can lead you to eat faster, feel less full, and mindlessly eat more. Whether this is working on the laptop, watching TV, listening to the radio, or playing a computer game, the type of distraction doesn't seem to matter much. For instance, one research study found that people watching television while eating their meals ate 36% more pizza and 71% more macaroni and cheese. Plus, it seems that the longer the show,...
Meet Laura…
To help you get to know our wonderful team of instructors, we thought we'd ask Laura a few probing questions...
Dry Body Brushing
If there is one inexpensive way to increase lymphatic drainage, improve skin texture and achieve brighter, healthier skin it has to be daily dry brushing. Just 3-5 minutes each day can dramatically reduce cellulite, support the lymphatic system in releasing waste and remove dead skins cells, resulting in younger and improved skin condition. The lymphatic system helps to remove waste and dead cells, moving them to the bloodstream for effective removal. While the circulatory system has...
Meet Annie…
We love you getting to know our Flex Body instructors even better, particularly as they're missing see everyone at live classes. Today we asked Annie a few probing questions...
Do you struggle with breakfast?
Many people struggle with breakfast and it's very easy to fall into the habit of consuming a processed cereal or piece of toast with a topping for breakfast; it's quick and easy. However by spending just 10 minutes more on your breakfast you can add a lot more variety to your dietary pattern which will benefit your overall health significantly due to the greater mix of macro and micro-nutrients that will be provided to your...
Overcoming the Overwhelm
Why you’re feeling overwhelmed – and what to do. If, like many of us, you have a ‘to do’ list that reaches from here to infinity and it just keeps growing, it’s time to make some changes your list. LISTS The first step to not allowing this to get you down is to recognise that your to do list will never actually be ‘finished’. And let’s accept that that’s ok! By just focusing on what you’re doing...
Meet Mary…
Many of you have enjoyed Mary's livestream Yoga classes so we thought it would be nice to get to know her a little better...
Benefits of Exercise – Except from the Harvard Business Review
We think you'll love this excerpt from the Harvard Business Review discussing the benefits of exercise...