Building a New Habit: Use Smaller Plates

Studies have shown that people will eat 92% or more of what is on their plate, whether they are hungry or not.

Simply using 24 cm plates instead of 32-cm plates can help you easily eat up to 27% less food.

So tonight, switch to a smaller plate and pay attention to if you need a second serve or if you feel full after the smaller amount that the smaller plate holds.