Author: Emma Ritchie

Why World Class athletes now practise Yin/Slow Yoga

“You don’t use the body to get into the pose, you use the pose to get into the body” Bernie Clark. There are so many different types of yoga out there from Vinyasa, Hatha and Purna to Bikram, Ashtanga and Kundalini but when people ask me what makes Yin or Slow different from any of these the answer is simple.  If we look at yoga on a physical level only, Yin promotes joint health. And that’s...

Emma Ritchie